So, what is it in your life that motivates you? If you really want to accomplish something or overcome a bad habit or create new good habits-what is your currency? I think it is important that we each know this so we can use it to our best advantage. For some, they are motivated by money for others, it may be periodic rewards or being noticed by others. I have learned, that for me, my greatest motivator is my children. I can do so much more when it is for my kids than when it is just for me.
For example, six months ago, I was talking to my oldest two boys and we were talking about the dangers of drinking soda pop. And I had been drinking diet soda for years. I knew it wasn't healthy, but it was good and I was addicted! I think it was safe to say, at that point in my life, I probably drank over 100 ounces of soda a day. I rarely drank water-it was too bland. But it always haunted me how bad it was so as we were discussing it, I challenged them to go a year without soda. I even told them that I would do it too! We set up some rewards, if they met different milestones. I am happy to report that it has been just over 6 months, and we are still living soda free. I now drink about 100 ounces of water a day and love it! I don't even miss soda-well, most the time. Occasionally, I will crave one, but the thought of telling my boys that I caved first quickly makes me change my mind! Whether I am just competitive or don't want to disappoint them, doing things for my children is a great motivator!
Think about your currency and maybe scrap a layout about it or find ways to incorporate it into your goals more! I promise that you will find it helping you reach those goals far better than just setting the goals and hoping they happen!
Feel free to share your thoughts with me, in the comments! I always love reading what you all have to say!
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